Suppose you stop drinking milk. So you will miss protein and vitamin D.
I don't know much about other details. So I want to know if I stop drinking milk what important ingredients/vitamins I will miss that are important for normal physical health/fitness?
Another thing I want to know is alternatives. When I try to find resources about it online, all I find is almond milk, coconut milk etc. which are not available where I live. Even if some of those alternative milks are available, they are expensive for me.
So I'm looking for possible solid foods or more common foods. Maybe almonds may help. But I'm not sure.
Also, if I keep eating yoghurt in the same amount that I used to drink as milk, will it also cover up things I will miss by not drinking milk?
Again, I googled about it, and all I found articles like "why yoghurt is better than milk" etc. They didn't talk anything about if yoghurt can cover up necessary milk nutrition.
Can I ask this question on main site?