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user 24836
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What is this question asking about different exercise strategies opinion-based?
There is an answer here for sure.
LIFT #1
Let’s say you're doing 10 reps with just your (R) arm then 10 with
your (L).
This results in 2 things:
A unilateral force causing destabilization (esse …
- 2,817
1
vote
What is this question asking about different exercise strategies opinion-based?
Reopened question as I've added sources per request -- not sure how else to open this other than adding a new reply.
- 2,817